ACL injury: Anterior Cruciate ligament

Anterior Cruciate Ligament (ACL) Reconstruction

What are ligaments? 

Response: Ligaments are strong bands of tissue that connect one bone to another.

What Ligament is called the anterior cruciate ligament (ACL)?

Response: The anterior cruciate ligament (ACL) is one of four major ligaments in the knee. It is in the center of the knee joint, connecting the thigh bone (femur) to the shin bone (tibia). The ACL helps keep the knee stable by limiting twisting and forward sliding motions of the knee.

The ACL is commonly injured in sports when there is a forced twisting motion of the knee or when the knee is hit while the foot is planted. It may also be injured during a sudden stop when the femur moves forcefully over the tibia.

How is an ACL reconstruction done?

Response: Since a  torn ACL will not heal by itself, a surgical intervention is usually required. In the past, we tried to repair the ACL by sewing the torn ends of the ligament together, but this did not work. The ACL must be reconstructed by using ligaments or tendons from another part of the body to replace the torn ACL. Tendons are connective tissue bands that attach muscles to bones. The replacement tissue is called a graft.

The grafts can come from several places. Most often the graft is taken from the patellar tendon, which attaches your kneecap (patella) to your shin bone (tibia). The graft is made up of the middle third of the patellar tendon and small pieces of bone from the kneecap and the shin bone. A graft may also come from your hamstring tendon. The hamstring muscles are in the back of your thigh.

When is Surgery Required?

One may consider having reconstructive ACL surgery if:

  •  Your knee is unstable and gives out during routine or athletic activity.
  •  You are a high-level athlete and your knee could be unstable and give out during your sport (for example, basketball, football, or soccer).
  •  You are a younger person who is not willing to give up an athletic lifestyle.
  •  You want to prevent further injury to your knee. An unstable knee may lead to injuries of the meniscus and arthritis

Is it Ok for me not to choose a surgical option?

You may consider not having the surgery if:

  • Your knee is not unstable and is not painful and you are able to do your chosen activities without symptoms.
  • You are willing to give up sports that put extra stress on your knee.You are not involved in sports.
  • If a growing child tears an ACL, the health care provider may recommend that surgery be postponed until the child has stopped growing.

How dose one  prepare for an ACL reconstruction?

Plan for your care and recovery after surgery. Allow time to rest, and try to find people to help you for a few days.

Follow the enclosed instructions. You may be asked not to take aspirin for a week or so before your surgery. Do not eat or drink anything after midnight or the morning before surgery. You may have physical therapy before surgery to begin your rehabilitation.

How is the surgery performed?

You will have either general or spinal anesthesia. A general anesthetic will relax your muscles and make you feel as if you are in a deep sleep. A spinal anesthetic leaves you awake but unable to feel anything from the waist down.

We assess the knee to reconfirm instability. This is followed by graft harvesting in which either a hamstring tendon or patellar tendon is taken out. If your patellar tendon is to be used, we will make an incision 1 to 3 inches below your kneecap. Then we will remove your torn ACL using an arthroscope. An arthroscope is a thin tube through which your doctor can view the inside of your knee joint. Various thin, small instruments are used to perform surgery in the knee. We then will drill holes in your femur and tibia where the graft will be attached. The graft will be passed through the holes and anchored in place by screws or staples. The incisions from the graft site and the arthroscopy will be closed with stitches, tape, or staples.

 

During your surgery, we may also treat any other knee injuries such as torn cartilage.

What happens after the surgery?

You may be allowed to go home a few hours after surgery or you may have to spend the night in the hospital. Treatment after surgery may include:elevating your knee on a pillow several times a day as long as it is swollen and painfulputting ice packs on your knee for 20 to 30 minutes 3 to 4 times a day for a few weekstaking medicine prescribed by your health care provider for pain and swelling having physical therapy to rehabilitate your knee. You may be on crutches for a week or two after surgery. You may not be able to drive for at least a few weeks.

Is the surgery risky? What are the possible complications?

Every surgery has some risk and possible complications specific to this surgery may include:

  • Loss of range of motion in your knee,
  • Joint stiffness
  • Persistent pain
  • Blood clot in the leg called as DVT
  • Bleeding
  • Infection.

When can I return to my normal activities?

Everyone recovers from an injury at a different rate. Return to your activity will be determined by how soon your knee recovers, not by how many days or weeks it has been since your injury has occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. The goal of rehabilitation is to return you to your normal activities as soon as is safely possible. If you return too soon you may worsen your injury.

Rehabilitation from ACL surgery is very complex. Your health care provider and therapist will watch your progress very carefully and gradually allow you to be more active. It may take 4 to 9 months of rehabilitation to get back to some activities. It may take 12 months or more for your knee to feel the way it did before your injury.

 

ACL rehabilitation Protocol – Download

Short Summary:

ACL rehabilitation Protocol

0-2 weeks:

Full knee extension exercises

90 degree flexion

Strong QS

SLR without lag in all planes

Patellar mobilization

Passive full extension

Begin proprioceptive training

Non wt bearing with axillary crutches

Electrical stimulation for muscle re-education if poor muscle function

2-4 weeks

O-120 degree ROM, progressive rom to 120 degrees

Partial wt bearing mobilization with axillary crutches3-4 wks

Progressive SLR with weights

Double leg quarter squats

Lateral step ups (2-4 inches)

Knee extension with sub maximal manual resistance

4-6 weeks

Full range by 6 wks

Isokinetic hamstring work at 6 wks

Progressive closed chain exercises

Multidirectional lunges at 6 wks

8-10 weeks

Progress above exercises

Progress isokinetic exercises

12-14 weeks

Initiate full range extension exercises light weight and high repetition

Initiate jogging if quadriceps is good

16-18 weeks

Sports specific training

Running and sports specific training at 6mths

Jumping sports 9mths